It’s hot and it’s humid; and we all want to stay indoors during this time. But, not all of us are lucky for this one. There are many who have to keep working outdoors to earn a living. And, working outdoors means lots of sun exposure! Sun exposure means not only feeling hot and sticky with perspiration, but it also means a lot about doing damage to your body and skin. Anything that is in excess is always a damage; and so, while sunlight is important for nutrition, over exposure to sunlight is harmful too. Obviously, you would now say that you have ways to keep yourself protected against the sun’s harm like applying sunscreen, wearing hats, putting on scarves, etc. But, all of this is not 100% effective when you have to stay outdoors for long.
Sunscreens work for only about an hour, until you start sweating. This is because sunscreens aren’t waterproof. This is why you will need repetitive reapplications while you are out in the sun. Also, when a sunscreen is what you want to apply, look for broad-spectrum SPF 30+ sunscreens that can protect you against both UV-A and UV-B rays.
Remember that sunscreens and scarves can only protect your skin, but what about the damage that is being done to your eyes? Even if you aren’t staring at the sun directly; even if you are wearing sunglasses, the sun definitely does its work. The UV rays of the sun can bounce off the water and sand right into your eyes. Too much of sun exposure can cause Photokeratitis, which is a very painful condition that can develop in the eyes. To keep yourself protected against this, you need not only sunglasses, but special UV-blocking eyewear.
You need to be very careful while taking your medications as there are certain medicines that make your skin more likely to be damaged by the sun. This is what is known as drug-induced photosensitivity. There are a number of drugs that can cause such harm, which include some common medications like ibuprofen, antibiotics, and contraceptives. You need to consult a doctor to discuss this issue if you are on medications. Either you need to find an alternative to these medicines when you know you have to move a lot outdoors, or you need to avoid sunlight at the maximum.
Other easy methods of keeping yourself covered against direct sun exposure are wearing wide-brimmed hats, scarves, sun-shirts, and gloves. But again, these are only temporary methods that work only to a minimum. Whatever it is, keep in mind that over-exposure to the sun is very harmful; so either stay indoors when it is too hot outside or take the above mentioned precautions. Follow these precautions all round the year, and keep your skin and eyes protected. Remember that damage cannot be undone; thus, prevention is the only way here.
Learning about sunscreens, their components, UV-blocking eyewear, and medications that cause sun damage – all of this is a part of research. If you have a passion of researching about all such things and coming up with solutions like no one has provided ever before, to help the citizens of your country and abroad, you are in for taking up clinical research courses online in Bangalore. Enrolling yourself for such courses at reputed institutions like Avigna Clinical Research Institute will help you take up clinical research as a career, where you can get decent and impressive job opportunities in the future, both in India and abroad.
